Calories in Tea with Milk and Sugar: A Detailed Guide 🍵

Frequently Asked Questions (FAQs) on Tea with Milk and Sugar 🍵

1. How many calories are there in a typical cup of tea with milk and sugar?

A typical cup of tea (240 ml) with 50 ml of full-cream milk and 2 teaspoons of sugar contains approximately 72 calories.Calories In Tea With Milk And Sugar

2. Does using skimmed milk reduce the calorie count?

Yes, replacing full-cream milk with skimmed milk reduces the calorie count. For instance, 50 ml of skimmed milk contains about 15 calories, compared to 30 calories in full-cream milk.Calories In Tea With Milk And Sugar

3. How can I make low-calorie tea?

You can make low-calorie tea by:

• Using skimmed milk or plant-based milk like almond or soy milk.
• Reducing or eliminating sugar.
• Opting for natural sweeteners like stevia or monk fruit.Calories In Tea With Milk And Sugar

4. What are the healthiest alternatives to sugar in tea?

Healthier alternatives to sugar include:

• Stevia: A calorie-free natural sweetener.
• Honey: Adds sweetness and has antioxidants but contains calories.
• Jaggery: A natural sweetener but slightly high in calories.Calories In Tea With Milk And Sugar

5. Is tea without sugar and milk calorie-free?

Plain tea or black tea is almost calorie-free, containing just about 2 calories per cup (240 ml).

6. Can drinking tea with milk and sugar cause weight gain?

Yes, excessive consumption of tea with milk and sugar can contribute to weight gain due to the added calories. Moderation is key.Calories In Tea With Milk And Sugar

7. How does plant-based milk affect the calorie count in tea?

Plant-based milk like almond or soy milk contains fewer calories than regular milk. For example, 50 ml of unsweetened almond milk has only 10-15 calories.

8. How much sugar should I add to keep my tea healthy?

Adding no more than 1 teaspoon of sugar (20 calories) per cup is advisable if you are conscious of calorie intake.

9. Does tea with milk and sugar have any health benefits?

While milk adds calcium and sugar provides energy, excessive sugar may negate the health benefits. Moderation and balance are essential.

10. Can I drink tea with milk and sugar on a weight-loss diet?

Yes, but limit the quantity of milk and sugar to reduce calorie intake. Opt for skimmed milk and natural sweeteners if needed.